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Drops and jumps progression

Develop feature skills through inspection, coaching and small repeatable steps without normalising pressure.

Reviewed · General UK planning guidance · Check current operator and manufacturer information

Build foundations

Braking, body position and wheel control come first.

  • Practise level pedals, range of motion and controlled front-wheel lifts on simple ground.
  • Learn with a qualified coach or progressive skills facility.
  • Separate drop technique from jump technique rather than treating all airtime alike.

Inspect and decide

Walk outside the active line where permitted.

  • Identify mandatory gaps, edges, landing shape, speed and alternative lines.
  • Watch several riders without copying a speed blindly.
  • Skip the feature when wind, surface, fatigue or queue pressure reduces margin.

Session safely

Repetition needs traffic management.

  • Use a spotter where the approach is hidden.
  • Clear the landing immediately and rejoin only when safe.
  • Stop after deteriorating technique, a hard impact or equipment concern.

Useful official guidance

Rules, conditions and services change. Use these sources and the relevant venue’s current information before relying on a plan.

British Cycling coaching

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