Safety before speed

Before every ride

• Check the operator’s live trail status, weather, daylight, forestry work and closures.
• Choose for the least confident rider; a colour is only an indication and varies by venue.
• Inspect brakes, tyres, wheels and controls. Wear a helmet and every item of protection required by the venue.
• Carry water, food, warm and waterproof layers, repair equipment, medication and a charged phone.
• For remote riding, carry an offline map, leave a route and return time with a trusted person, and do not depend on mobile signal.

If there is a serious incident

1. Make the scene safe without putting another rider at risk. Do not move someone with a possible spinal injury unless there is immediate danger.
2. Call 999 or 112. Ask for Ambulance; in remote terrain ask the Police for Mountain Rescue when appropriate.
3. Give the trail name, nearest marker or emergency access point, an OS grid reference or precise coordinates, the number of casualties and known hazards.
4. Keep the injured rider warm. Treat a suspected concussion seriously and do not allow them to continue riding.

Emergency arrangements differ by venue. Read signs at the trailhead and record the local emergency access information before setting off.

Higher-risk riding

Uplift, downhill, jump, pro-line and remote natural routes demand specific skills and protection. Confirm age, equipment and booking rules with the operator. Walk unfamiliar features first and never assume a feature is unchanged after weather or maintenance.