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Front-wheel lifts and manuals
Develop controlled front-wheel movement for trail obstacles without turning practice into uncontrolled looping out.
Reviewed · General UK planning guidance · Check current operator and manufacturer information
Prepare safely
Use a suitable bike and open practice area.
- Lower the saddle, inspect the surface and keep others clear.
- Cover the rear brake and practise using it to bring the front down.
- Wear appropriate protection and avoid attaching feet before release is automatic.
Create movement
Use body movement and timing rather than only pulling the bars.
- Compress into the bike, then move rearward while extending through the front.
- Keep arms long enough for the bike to move and eyes forward.
- Return smoothly with rear-brake control rather than slamming the wheel.
Apply carefully
Trail use requires accurate timing.
- Begin by clearing painted lines or very small obstacles.
- Do not practise in traffic, queues or active trail lines.
- Use coaching before attempting manuals at speed or near drops.
Useful official guidance
Rules, conditions and services change. Use these sources and the relevant venue’s current information before relying on a plan.
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