BIKE AND KIT
Pedals and footwear
Choose flat or clip-in systems around control, terrain and experience, then practise safe entry and release.
Reviewed · General UK planning guidance · Check current operator and manufacturer information
Flat pedals
Good pins and suitable rubber improve connection.
- Use shoes with supportive soles and tread suitable for walking the trail.
- Keep shins clear when repositioning feet and consider appropriate protection.
- Replace damaged pins and stop using cracked pedal bodies or bent axles.
Clip-in pedals
Practise release away from traffic and technical terrain.
- Set cleat position and release tension conservatively using maker instructions.
- Check cleat bolts and shoe wear regularly.
- Unclip early when approaching uncertain stops or technical walking sections.
Wet and cold
Mud and temperature change performance.
- Clear packed mud before relying on clip engagement.
- Choose footwear that preserves circulation and brake control.
- Carry dry socks or overshoes when cold, wet feet could end the ride.
Useful official guidance
Rules, conditions and services change. Use these sources and the relevant venue’s current information before relying on a plan.
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